Transform Your Lifestyle with Charlotte Wood Coaching
This option is perfect if you're looking for accountability, personalised fitness and nutrition advice, and mindset support—but want a more flexible level of access.
CHECK INS & goal setting
CHECK INS & goal setting
CHECK INS & goal setting
We’ll set realistic and exciting goals that align with your lifestyle. Whether you want to feel stronger, improve your relationship with food or feel more confident in your body. You’ll check in every other week and receive video feedback to keep you focused and accountable.
Exercise & Nutrition
CHECK INS & goal setting
CHECK INS & goal setting
You’ll receive a gym or home-based program that’s tailored to your ability, time, and goals.
I’ll help you structure your meals, manage cravings, and create food freedom. We’ll build a plan that supports your health without being restrictive.
Mindset & Support
CHECK INS & goal setting
Mindset & Support
With a 30 min monthly 1-1 & group coaching call we’ll focus on helping you stay consistent, break through unhelpful habits, and stay motivated. Expect gentle nudges, mindset tools, and powerful reflection prompts.
You’ll have access to the group chat for accountability. This is for the woman who wants support without constant hand-holding.
Ready to join?
💫 Klarna Available
Charlotte Wood Coaching