Transform Your Life with Charlotte Wood Coaching

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I will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. From building a booty to your relationship with food, I've got you covered.

We will have a monthly 1-1 video chat to help you manage your new lifestyle change, answer any questions, keep you accountable and moving forwards in life. I use evidence-based techniques to help you achieve long-term overall wellness. This is your time to shine! 

The mindfulness section will help you unlock your limiting beliefs reduce stress, improve focus, and increase overall well-being. I will guide you through various meditation and manifesting techniques to help you find inner peace and create your dream life. 

Your program will be designed to help you get in shape and feel great. Even if that's home workouts or gym based, I will help you find something to suit your goals and most importantly, something you enjoy without spending hours doing something you dread!

I will teach you how to eat for optimal health. From meal planning, grocery shopping, to eating out, we cover all aspects of healthy eating and finding balance. 

So you can still have your cake, and eat it!

You will also have access to the self study academy giving you even more information to help you make a lifestyle change for good!

Access to the Facebook community group so you can stay connected and supported with likeminded people 

Live group Q&A once a month to meet and chat with others on the same journey

Plus any new content throughout your membership!