Transform Your body, Life & mind & start thriving today!
Unlock your full potential with my proven coaching programme
Transform Your body, Life & mind & start thriving today!
Unlock your full potential with my proven coaching programme
Unlock your full potential with my proven coaching programme
Unlock your full potential with my proven coaching programme
I am 34 year old East Yorkshire gal on a mission to to help women like you, THRIVE in body, life and mind so you can make changes to your lifestyle that last.
You are 100% meant for more, and I want to give you the power to see it, just like I have within myself.
I started my journey 9 years ago when I was in a rut of drinking, smoking, eating crap & working a job I despised whilst repeating the same toxic routine day in day out - I was just surviving
Now I am thriving, happy and living life on my terms as a certified behavioural life coach, personal trainer, competitive bodybuilder and cat mum with a passion to help women like you transform their mindset, bodies and lives so you too can look and feel amazing, inside and out!
Why am I different to other coaches?
I combine fitness, nutrition, manifesting & mindset to help you build confidence from within.
I prioritise education, flexibility, and creating sustainable habits rather than quick fixes
I have been there done that and got the t shirt in 3 different sizes to prove it!
Stop going round in circles with yo-yo diets, unrealistic gym schedules and feeling more confused than ever.
Let me help you make changes from the inside out so they stick for good!
Self study course online with videos, workbooks, meditations, challenges & more!
Private Facebook Group
Live Q&A
Goal setting guides
Nutrition/Training Guide
Everything in the academy
PLUS
Personalised 1-1 goal setting call
Monthly 1-1 coaching call
Weekly check in with video feedback
App with educational content
Personalised nutritional support
Personalised activity/exercise goals
Mindset work & personal development
1-1 session with me in a friendly gym environment
Suitable for newbies & experienced girlies alike
Perfect for an introduction into gym equipment, a form check or a general kick up the bum!
A self-study course designed to help you shift your mindset, elevate your energy, and start manifesting the life you deserve—all in just 21 days
We use
✨ An NLP anchoring technique to shift your mindset instantly
✨ Powerful questions to reprogram your unconscious mind
for only £21!
Charlotte Wood Coaching